Beat the Summer Heat: Best Ways to Stay Hydrated & Cool

Are you a summer lover? Well generally, summer has a mixed opinion of love and hatred towards it. Everyone of us loves to bask in the sun but then there’s summer heat that makes us all sweaty and then tired. But hey, if there’s a way to beat the heat and still enjoy the season. So here are a few tips that’ll help you stay hydrated and keep your body cool in the summer heat.

Balanced Fluid Intake

Drink lots of water. Heard it already? Done it but still no results? That’s because you’re doing it the wrong way.

An average human body needs almost 2-3 litres of water per day. And missing it especially during summer can cause dehydration which would affect the overall health of your body. Hence consuming an adequate amount of water is mandatory. But does that alone help you stay hydrated? The answer is no!

However vital the water consumption may be, divide your focus onto the intake of healthy fluids as well in order for your body to keep hydrated in summer. Best drinks that you can opt for:

Tender coconut water
Fresh juices
Paangam (A refreshing south indian drink)
Yogurt or buttermilk
Milk (Instead of caffeine)
Iced tea (Avoid regular hot chai)
Jaljeera
A Pro Tip: Sip water throughout the day rather than gulping lump sum with huge intervals. While taking juices, remember the sugar content and make sure to not make your drinks too sweet.

To Remember: Excess water can be harmful. Be mindful of how much you intakePaangam (A refreshing south indian drink)

Summer Clothing

Wearing suitable clothes according to the weather helps you ace through the season like a pro. Knowing that the temperature reached 52.9°C in India, it is wise to consider clothing that is more summer friendly.

Styling Tips to Tackle the Summer Heat:

Opt for cotton/linen clothes
Avoid wearing black at all costs
Choose air free and flowy dresses
Reduce wearing fit dresses
Do not wear nylon, polyester or acrylic clothes

Having the right wardrobe set up during summer can prove to be the best. Wearing wrong clothes or materials during the season such as non-breathable or sweat trapping clothes might cause you discomfort, unpleasant odors and visible sweat patches. Some clothes even cause heat fluctuation within your body making it hard for you to keep hydrated.

Take Care of Your Skin

Maintaining a decent skin care is essential to protect your skin. Never avoid sunscreen at any cost. Protect your skin from harmful UV rays. Use two finger rule to apply sunscreen and reapply every four hours. Before applying sunscreen, moisturize your skin first. Choose sunscreens that are SPF 30+ if there’s an option for SPF 50+ then go for it. Also know your skin type before choosing the sunscreen.

Organised Diet for Summer

Knowing your intake of food along with fluids is a must. Especially during summer inorder for you to take nutritious and heat-friendly food as well. Consider opting for lighter meals during the day with less carbs and high water content. For instance, incorporate more fruits and vegetables into your meal. Be it either cooked or fresh.

Some of the best foods to have in summer –

Cucumber
Watermelon
Oranges and citrus fruits
Pineapple
Radish & Bell peppers
Sprouts
Fish

Indulge in savories but just be thoughtful of the spice intake and portion size. It is of the essence to consider these. Go for refined and better versions of your regular meal.

Eat foods that are natural and healthier.

Cooling Baths and Showers

Showering can bring down your body temperature just like that. A cool showering can get rid of the sweat and heat of the summer off your body. To stay hydrated, focusing on such baths are just as vital as being mindful of your intake. But showering often is a mistake that is done by many. Just take enough baths and don’t make it excess. In that case, using a damp cloth or wipes to help you clean off the sweat can be handy.

These tips will definitely get you through the summer and its heat waves. Though it is necessary to take required precautions during the season, basking in the sun rays is also to be done. Take a walk or a light jog in the early morning when the sun is still rising and fresh. Absorb the essence. While scrubbing off the sweat is unlikable, summer is still our favorite, isn’t it? Anyway, with these tips, beat the summer heat and stay hydrated at ease.

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