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Healthy Indian Snacks You Can Make in Under 15 Minutes
Finding healthy yet delicious snacks that can be made quickly is a challenge many of us face. Luckily, Indian cuisine offers a variety of nutritious and tasty snacks that don’t require hours of preparation. In this blog, we’ll explore five Indian snacks that you can make in under 15 minutes, perfect for busy days or quick hunger fixes.
1. Poha – A Nutritious Flattened Rice Snack
Poha is a popular Indian breakfast dish made from flattened rice, and it’s perfect as a light snack. Poha is quick to prepare and is loaded with fiber and essential nutrients.
How to Make It:
- Rinse 1 cup of poha in water and set it aside to soften.
- Heat 1 tablespoon of oil in a pan, and add mustard seeds, curry leaves, and chopped green chilies.
- Once they crackle, add finely chopped onions, a pinch of turmeric, and salt.
- Toss in the softened poha and mix thoroughly.
- Garnish with fresh coriander and a squeeze of lemon juice before serving.
2. Sprout Salad – Packed with Protein
Sprouts are a rich source of protein and essential vitamins, making them an excellent choice for a healthy snack.
How to Make It:
- In a bowl, mix 1 cup of sprouted moong dal with finely chopped tomatoes, cucumbers, onions, and coriander.
- Add a pinch of salt, a squeeze of lemon juice, and a sprinkle of chaat masala for an extra zing.
- This refreshing salad is both filling and loaded with nutrients.
3. Rava Upma – A Comforting Semolina Snack
Upma is a versatile dish made from semolina (rava). It’s light, filling, and can be made with just a few ingredients.
How to Make It:
- Dry roast 1 cup of semolina until it turns slightly golden. Set it aside.
- Heat oil in a pan, and add mustard seeds, urad dal, curry leaves, and green chilies.
- Add 2 cups of water, bring it to a boil, and then slowly stir in the roasted semolina.
- Cook until the water is absorbed, then garnish with coriander leaves.
4. Masala Papad – A Spicy, Crunchy Delight
Masala papad is a quick and healthy snack made from roasted papad topped with fresh vegetables.
How to Make It:
- Roast a papad over an open flame or microwave it until crispy.
- Top it with finely chopped onions, tomatoes, green chilies, and coriander.
- Sprinkle a pinch of salt and chaat masala before serving for an instant crunch.
5. Peanut Chaat – A Protein-Rich Snack
Peanut chaat is not only delicious but also a protein-packed snack that’s ready in minutes.
How to Make It:
- Roast 1 cup of peanuts in a pan or microwave.
- In a bowl, mix the roasted peanuts with finely chopped onions, tomatoes, green chilies, and coriander.
- Add lemon juice, salt, and chaat masala for a tangy and spicy flavor.
Conclusion
These healthy Indian snacks are easy to prepare and take under 15 minutes to make. They are perfect for anyone looking for nutritious options without spending too much time in the kitchen. Whether you’re in the mood for something light like poha or a crunchy snack like masala papad, these recipes will satisfy your hunger and keep your energy levels up throughout the day.